Behind every myth lies a truth beyond every legend is reality, as radiant (sometimes as chilling) as the story itself. – Phyllis McGinley

Want to know about some truths and reality? It’s time to see-through some facts about things.

We dug out some of the most astonishing Myths vs. Reality that will pop out your eyeballs. So instead of waiting any more, get your cup of coffee and start with scrolling and reading.

What is the difference between myth and reality?

Myth and Reality meaning 

Myth is a well-known story that is made by people to explain natural events or to justify a belief or social customs. At the same time, the reality is the actual real picture with complete facts and figures.

The major difference between Myths vs. Reality is that myths are originated from generational thoughts and beliefs, while reality or you can say truth is the fact given as evidence or as proof of the statement.

List of the best myths vs. reality that will blow away your mind

Myth: People assume that eating carbohydrates lead to weight gain

Reality: But the reality calories lead to excess pounds, not carbs. Whereas some of the carbohydrates are good for the human body than others and skipping them might lead to a deficiency.

Myth: Another most popular myth is everyone should maintain a gluten-free diet

Reality: The reality is that dropping gluten from the diet can lead to several health issues. But people often fail to realize that food items like wheat, barley, and ryes contain protein that is needed by the body to boost energy.

Myth: People with less knowledge about diabetes think that it can be controlled by medications.

Reality: Whereas the truth is, it can be controlled with changing lifestyles such as good nutrition, physical activity, weight loss, and limited alcohol & cigarette consumptions.

Myth: Drinking excessive water can wash out extra sugar in the blood.

 Reality: Water cannot help your low high glucose levels. It can only be done through healthy food, physical activities, and weight loss only along with medicines.

Myth: Small business believe that offshore QA will be inefficient

Reality: However, top leading QA outsourcing companies can provide you options to manage your offshore team as an absolute extension of your onsite team.

Myth: Companies often fear that outsourcing partners will steal and misuse the code.

Reality: But the truth is that top leading outsourcing providers ensure that every bit of information or code of the companies is safe and protected by them.

Myth: Girls believe that using Vaseline with lemon can help them transform their face into a porcelain doll.

Reality: However, using Vaseline with lemon only helps clear dark spot and provide moisture to the skin. But excessive use can also damage skin too.

Myth: Many girls believe that using makeup on their skin will hide all their acne and dark spots.

Reality: Makeup does help to hide acne and dark spots but not 100%. You still get to see bumpy skin and scars. Moreover, if the makeup is not of good quality, it turns dark and leaves people with extra acne.

Myth: Most females believe that all beauty influencers have clear, glowing skin.

Reality: However, most of the small scale beauty influencers Photoshop their images. They clear all their bumps and acne and post their final advertisement pictures to attract users, likes, and comments on them.

Myth: People get confused with acne issues. They believe that it’s caused by eating junk or oily food items.

Reality: The truth behind acne is either it’s caused by hormonal change (triggers: diet and lifestyle factors) or product (triggers: comedogenic ingredient).

Myth: Chameleons change their color to blend in with their environment

Reality: Whereas, they only change color to reflect their moods, nothing more.

Myth: Pregnant influencers often tend to post glamorous pictures, flaunting their baby bump and showing that they are having no issues that are related to pregnancy.

Reality: Whereas behind the scene, that faces a lot of problems pregnancy problems like sore breasts, darkened areolas, tiredness, nausea, headaches, mood changes, and much more.

Myth: People consider weight loss is all about exercise

Reality: However, the reality is that losing weight is more impacted by what you eat all day long.

Myth: Some usually say or believe that elephants stomp while walking.

Reality: The reality is elephants walk really quietly. They don’t make too much noise.

Myth: Some people think that eating less food will help them to lose weight easily.

Reality: Whereas a person who eats 5 to 6 times a day will lose weight more quickly.

Myth: Fruits should be eaten after every meal. 

Reality: The truth is it’s better to eat fruits as a snack to enjoy it’s as a snaking item. As we all know that an apple a day keeps the doctor away.

Myth: Dietician believes that brown bread is healthier than white bread.

Reality: The reality is the calorie content of both brown bread and white bread is almost the same. So whether you eat brown or white is does not matter at all.

Myth: Kids can’t catch coronavirus.

Reality: Whereas, Kids can easily catch this dangerous virus. The fact is that it will felt them less as compared to adults.

Myth: One of the old Chinese doctors had found a cure to coronavirus, i.e., one bowl of onion and garlic.

Reality: However, the truth is no scientific evidence is there to study this deadly disease.

Myth: If a picture from a CCTV is enlarged, you can see the people’s faces. 

Reality: The reality is CCTV cameras have low resolution. When you enlarge a picture, it can easily be pixelated.

Our Final Verdict

These are just a few of the facts and myth; whereas there are unlimited myths and reality about everything, whether it’s health, science, technology, astrology, religion, etc., you can find them all. We tried to put up all the best ones for you. If you have any other Myths vs. Reality you want to share, let us know in the comments section below.